Every time a child is born, so is a mother. Although we do not have an instructional manual for life, we are each given special women to guide us, help us through our challenges and cheer us on when we succeed. This video's message is the perfect tribute to mothers everywhere and reminds us to not take ours for granted.My mother lived with a chronic illness, but the sickness that took her away from me was quick and unexpected. I always told my mom I loved her, but in the years since her death, I often think of other things I wish I'd said to her. Sometimes, "I love you" can't convey what your mother means to you. Here are 15 things to say to your mom this Mother's Day.1. You're beautiful
Women never tire of hearing this, yet somehow never believe it.2. Thank you
You can never say this enough. The list of things moms do for you is endless.3. Can you write that down?
From household tips to family stories, the list of things my mom told me, that I've now forgotten, is huge. I wish I'd thought to ask her to write it down.4. What is your recipe for potato salad?
No one makes it quite like mom. You will crave it, your family will ask you for it, so make sure her signature recipe is handed down in writing.5. Tell me about the day I was born, again
Hearing the story, you can't help but feel like the most wonderful thing to ever come into your mom's life. When your mom is gone, you'll want to remember every detail.6. Let's just sit and talk
Enjoy the time you have together. Take the time to get to know her as a person and not just your mom. Ask about her friends, her hobbies, things she's done and things she'd like to do. Let her know she's worth your time and attention.7. How old was I when ... ?
Mom is practically the only source for knowledge of your milestones. Dads only seem to remember the events, not the time frame.8. Let me do the dishes
A dish-free evening is one of the most appreciated gifts you'll ever give to a mother. She'll get up from the table with a weight lifted from her shoulders.9. I'm sorry
Over the years, you'll inconvenience your mom, disobey her, embarrass her and even hurt her. It's a good thing to acknowledge her patience and unconditional love.10. I forgive you
Over the years, your mom will inconvenience you, embarrass you and even hurt you. Let her know you love her anyway.11. What can I do for you?
You can't count the things your mom has done for you. Look for something you can do to lighten her load and lift her heart. Don't take "no" for an answer.12. I admire the way you ..
Moms like to be heroes, too. Let her know you notice and value the way she lives her life. Thank her for specific lessons she has taught.13. May I have a hug?
Don't shy away from physical affection. No one will ever hold you like your mother.14. You're the best mom in the world
She may protest, but every mother wants to think you believe it.15. I love you, no matter what
In the end, moms are just like us. They want to know love is all embracing and unconditional.
Showing posts with label personal-development. Show all posts
Showing posts with label personal-development. Show all posts
Top 10 Stress Management Techniques Stress Management Techniques
1. Organize Yourself.
Take better control of the way you're spending your time and energy so you can handle stress more effectively.
2. Control Your Environment by controlling who and what is surrounding you.
In this way, you can either get rid of stress or get support for yourself.
3. Love Yourself by giving yourself positive feedback.
Remember, you are a unique individual who is doing the best you can.
4. Reward Yourself by planning leisure activities into your life.
It really helps to have something to look forward to.
5. Exercise Your Body since your health and productivity depend upon your body's ability to bring oxygen and food to its cells.
Therefore, exercise your heart and lungs regularly, a minimum of three days per week for 15-30 minutes. This includes such activities as walking, jogging, cycling, swimming, aerobics, etc.
6. Relax Yourself by taking your mind off your stress and concentrating on breathing and positive thoughts.
Dreaming counts, along with meditation, progressive relaxation, exercise, listening to relaxing music, communicating with friends and loved ones, etc.
7. Rest Yourself as regularly as possible.
Sleep 7-8 hours a night. Take study breaks. There is only so much your mind can absorb at one time. It needs time to process and integrate information. A general rule of thumb: take a ten minute break every hour. Rest your eyes as well as your mind.
8. Be Aware of Yourself.
Be aware of distress signals such as insomnia, headaches, anxiety, upset stomach, lack of concentration, colds/flu, excessive tiredness, etc. Remember, these can be signs of potentially more serious disorders (i.e., ulcers, hypertension, heart disease).
9. Feed Yourself / Do Not Poison Your Body.
Eat a balanced diet. Avoid high calorie foods that are high in fats and sugar. Don't depend on drugs and/or alcohol. Caffeine will keep you awake, but it also makes it harder for some to concentrate. Remember, a twenty minute walk has been proven to be a better tranquilizer than some prescription drugs.
10. Enjoy Yourself.
It has been shown that happier people tend to live longer, have less physical problems, and are more productive. Look for the humor in life when things don't make sense. Remember, you are very special and deserve only the best treatment from yourself.
15 Differences Between Positive People And Negative People
As you know, it is a drastically different experience being around positive people versus negative ones. If you are striving to be more positive yourself, here are 15 ways you can do so:
1. “Failure is part of learning.”
Positive people view failure as an opportunity to learn and get better. They understand that failure is an event, and doesn’t define who they are. Negative people are emotionally disabled by failure because they allow it to define who they are. They fail to understand that it’s part of the learning and growing process.
2. “I can do hard things.”
Positive people love to be challenged. They understand that there is no growth without struggle. Positive people embrace difficulty, and look for ways to overcome them. Negative people love the easy road. Because obstacles increase the likelihood of failure, they try to avoid them like the plague. To negative people, hard times don’t make you, they break you.
3. “I always give my best.”
Positive people focus on giving their best effort, regardless of the situation. They understand that there are many things they cannot control, but effort is not one of them. No matter what, the positive person strives to give their best — even if it isn’t much. Negative people want things to come easy to them. If they have to try hard, they believe they just aren’t good at it and give up. They are more likely to give their absolute best if they know people are watching them.
4. “She is inspiring!”
Positive people are inspired by the success of others, they look at those who are excelling and ask themselves the question, “What can I learn from them?” Negative people become jealous and threatened by the success of others. To negative people, when others succeed it means they are failing.
5. “What can I do better?”
Positive people embrace feedback. Because they are always striving to get better, they are open to learn anything that will enhance their skill set. Negative people get offended when they receive correction or feedback. Instead of seeing it as means to improve, they interpret feedback as a sign of their incompetence.
6. “I give power to what I focus on.”
Positive people focus on things they can control. They understand that their happiness is dependent on how they choose to respond to what happens to them. Positive people believe that they give power to what they focus on, so they use it wisely. Negative people center their focus on things they can’t control. For example, they ruminate over past conversations, beat themselves up on past mistakes, and allow their fear of the future to stop them in their tracks today.
7. “People can change.”
Positive people know that the only thing that doesn’t change is change. They believe that they can change, and that other people can change. Negative people believe that people are fixed; therefore, they don’t try to improve because they believe, “What’s the use?” Additionally, negative people don’t allow others to change. Once a negative person puts a label on something, it’s very difficult for them to see it in a different way.
8. “I still have a lot to learn.”
Positive people love to learn. They understand information evolves, and what used to work 10-years ago, might not be effective today. Negative people believe they know it all, and are less likely to welcome new information if it contradicts what they believe. They care less about what’s right, and more about who’s right.
9. “Let’s go big!”
A positive person isn’t afraid to swing for the fences because they don’t fear striking out. A negative person not only thinks small, but they also try to convince others that their dreams and aspirations are too big.
10. “Have you heard about [insert name]?”
Positive people build others up when they aren’t around. Negative people tear people down to make themselves feel good.
11. “I am my own worst enemy or best friend.”
Positive people have effective self talk. They are aware of the story they tell themselves, and don’t allow their own thoughts to discourage them. Additionally, they are realistic with their expectations. Positive people don’t feed themselves lies about their weaknesses or how difficult the situation is. Instead, they tell themselves what they need to do to succeed. Negative people are their own worst enemy. They struggle to see the bright side of anything, even if they are successful. They are also masterful at focusing on all the negative aspects, and diminishing their own confidence.
12. “What is my body saying?”
Positive people carry themselves like champions. They are purposeful in the way they interact with people and their facial expressions show positivity. Negative people carry themselves small. They hang their heads, and look down. Just by looking at them, you would think they are mad, sad, or indifferent — definitely not happy.
13. “Teamwork makes the dream work.”
Because they are team players, positive people will get behind and support ideas that are not their’s — even if they might disagree with it. Negative people have a hard time fully supporting ideas they feel won’t be successful. When an idea that wasn’t their’s doesn’t succeed, they are sure to give their teammates the “I-told-you-so” expression.
14. “What’s the bright side?”
Positive people have an attitude of gratitude. They can see the good in a situation, and don’t take things for granted. Negative people struggle to see the silver-lining in difficult situations. They don’t often take the time to stop and notice the positive aspects of a situation.
15. “You’re so good!”
Positive people like to spread positivity. They pay close attention to when others do well, and they are quick to tell them. Negative people say, “Why would I compliment people for things they are supposed to do?” What they don’t understand is, it’s not about the compliment, it’s about showing the other person that you notice them. A simple compliment can strengthen relationships and motivate the person to do even better. Positive people don’t underestimate the power of encouraging words.
Father And Daughter (The Value)
One day, the father want to tell his daughter about the value of the woman
Father: Do you know what is in my hand?
Daughter: I don't know what is in your hand. Can you show me a little bit?
The father try to hold his hand tight and try to hide the thing in his hand, not let his daughter see although his daughter try to take his arms away. He holds his hand tight until his daughter is out of mind and feel tired to know what is in his hand, then the daughter go to sit on the chair.
Father: Do you really want to see what is in my hand?
Daughter: Yes of course
Father: Here it is. It is what you want to see.
Daughter: I think it is something special, but it is a normal cent, nothing is special, why do you try to hide it like this?
Father take the cent in his hand tight again and ask the daughter again: Do you want to see what is in my hand?
Daughter: I no longer want to see because i clearly know that there is only a normal cent in your hand
Father: Yes of course, so you need to take care your value as what you want to see at the first time. You will have no more value if you can't take care yourself.
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